Healthy Living and Beauty

Fitness and Exercise

Getting more fit and increasing your activity level, even a little bit, can improve your health. Whether you’re brand new to working out or looking to shake up your routine, Jumpstart has the information you need to take your fitness to the next level.

If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle to get out of the sedentary rut, despite our best intentions.

You already know many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Doing exercise, a habit takes more—you need the right mindset and a smart approach.

Time to make a change? Nourish can help you learn more about the effectiveness of popular diet plans, the health benefits of your favorite foods, how many calories you really need, and more.

“How can I lose weight?” Over time, millions of Americans have asked themselves that question. In fact, between 2015 and 2018, nearly one in five adults older than 20 reported that they were following a particular eating plan on a given day, according to a recent study by the Centers for Disease Control and Prevention (CDC).

The most common diet followed by participants in the study was a weight loss or low-calorie diet, followed by a diet for diabetes management, a low-carb diet, and a low-fat or low-cholesterol diet.

Looking good helps you feel good – and vice versa. Radiance, a destination for healthy beauty, is all about smart, scientifically sound ways to care for and enhance your skin, hair, nails, and body.

Explore more ways to live your best life with these destinations focused on eating right, aging well, taking care of your emotional health, and more.

Your Guide to Ingredients to Avoid and Products You Can Trust

Anti-aging products are the fastest-growing sector of the cosmetics industry as women and men are becoming rapidly more obsessed with looking and feeling young. Splashy ads and commercials are everywhere we turn, promising to keep our appearances fresh and our partners satisfied.

But do consumers really know what they’re applying to their faces and bodies in their quests for youth and beauty? Do they know the health risks they’re taking by simply applying lipstick, face moisturizer, or deodorant? Toxic beauty products clutter the shelves at retail stores everywhere, and consumers don’t know the avoidable risks they’re taking by following a simple beauty regimen.