Healthy Eating

Psychosomatics in the Look of Psychology

“Maybe this is all from anxiety.” “You think? I mean, yeah, I am anxious, but it feels more like it’s from the symptom than causing the symptom.” “Still.” My colleague and friend—and physician—and I were discussing the sudden onset of intense nausea I’d started to experience roughly three weeks after I’d been released from the hospital, as I detailed in …

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The Benefits of Antioxidant Foods

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin. You can find …

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A Glance at The Reason Why Setting Goals Is so Incredibly Important to Realizing Success

Without question, setting goals is essential in almost every aspect of your life. Through the successes reached in business to relationships, the strength of setting your sights on an objective that you would like to happen must never be underestimated. The great thing about desired goals is the fact that does not make any difference how old …

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