Vitamins and Supplement

5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss

Should I take vitamins for weight loss? Losing weight isn’t as easy as popping a few magical pills. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfil most of your nutrient needs. But if you’re on …

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Herbs, Supplements, and Vitamins for RA: Benefits and Uses

Should you try herbs, supplements, and vitamins? Before your rheumatoid arthritis (RA) prescription medication reaches your hands, it’s gone through medical research. It’s also gone through clinical trials and its effectiveness and safety have been proven and approved by the U.S. Food and Drug Administration (FDA). The FDATrusted Source doesn’t currently approve dietary supplements including herbs, minerals, and vitamins. But some …

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Do Multivitamins Work? The Surprising Truth

Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades (1Trusted Source, 2Trusted Source). Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of chronic diseases. However, you may wonder if these supposed benefits are true. This …

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Do You Need to Take Vitamins?

Overview Vitamin and mineral supplements can be costly. Taking them regularly might make you feel like you’re leading a healthier lifestyle. But a number of research studies suggest that supplements aren’t always beneficial. Taking certain vitamin and mineral supplements may even do more harm than good. For some people, vitamin and mineral supplements offer important …

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5 Vitamins and Supplements for Migraines

Overview The symptoms of migraines can make it hard to manage daily life. These intense headaches can cause throbbing pain, sensitivity to light or sound, and nausea. Several prescription drugs treat migraines, but they can come with unwanted side effects. The good news is that there may be natural alternatives you can try. Certain vitamins …

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Herbs, Vitamins, and Supplements for Depression

Understanding depression Depression is a mood disorder in which people experience feelings of sadness, loneliness, and loss of interest for long periods of time. It is a fairly common condition in the United States. As many as 1 in 13 Americans from the age 12 and older report symptoms of depression, according to the Centers for …

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11 Vitamins and Supplements That Boost Energy

Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels. But these things are not always possible, especially when balancing the demands of life. Fortunately, there are many supplements you can turn to for an energy boost. Here are 11 natural vitamins and supplements that …

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