Healthy Diet

Healthy-Eating-Habits-for-Truck-Drivers

Healthy Eating Habits for Truck Drivers

Making Healthy Choices for a Successful Career Eating healthy as a truck driver is not always easy. When most of your meals are at restaurants, finding healthy choices that you actually want to eat may seem impossible. Good eating habits are important to truck drivers. The dangers of putting on extra weight include heart disease, diabetes, and hypertension. Extra weight …

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Foods-That-Improve-Intellectual-Performance

29 Foods That Improve Intellectual Performance

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain …

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The Importance of Good Infant Nutrition

The importance of infant nutrition Science is the key to understanding this critical development period and delivering the products and services needed to provide long-term positive health outcomes… With national obesity figures on the rise, infant nutrition – specifically the first 1,000 days of life – are ever more important. Science is the key to …

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The 7 Most Popular Dieting and Weight Loss Fads

Fad diets are the fitness world’s equivalent to get-rich-quick schemes—they’re often too good to be true. But that doesn’t mean it’s not worth examining the principles behind these popular diets, and separating fact from fiction. We spoke to Lilly Nhan, R.D., a clinical dietitian and current Master of Public Health candidate at the UC-Berkeley School of …

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The “Keto” diet, how it works, who can do it

What is Keto Diet? This diet has been reviewed by U.S. News’ team of expert panelists. Learn more » The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the …

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