Most of us know how to eat healthily, but sometimes we still consume less nutritious foods than we would like Consuming supplements regularly is the perfect solution to help limit nutrient deficiencies in our bodies and ensure we’re getting everything we need to function at our best. Dietary Supplements: What You Need to Know However, …
Making Healthy Choices for a Successful Career Eating healthy as a truck driver is not always easy. When most of your meals are at restaurants, finding healthy choices that you actually want to eat may seem impossible. Good eating habits are important to truck drivers. The dangers of putting on extra weight include heart disease, diabetes, and hypertension. Extra weight …
The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain …
The importance of infant nutrition Science is the key to understanding this critical development period and delivering the products and services needed to provide long-term positive health outcomes… With national obesity figures on the rise, infant nutrition – specifically the first 1,000 days of life – are ever more important. Science is the key to …
Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it’s also important to eat foods that help prevent diabetes complications like heart disease. Here are the 16 best foods for diabetics, both type 1 and type 2. 1. Fatty Fish Fatty fish is …
You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you’d even love a set of six-pack abs. That’s great, because when you reduce your percentage of body fat (especially when you lose visceral fat like belly fat), you reduce the risk of Type 2 diabetes …
How to Lose 5 Kilos in 30 Days Eliminating a Food Read More »
Fad diets are the fitness world’s equivalent to get-rich-quick schemes—they’re often too good to be true. But that doesn’t mean it’s not worth examining the principles behind these popular diets, and separating fact from fiction. We spoke to Lilly Nhan, R.D., a clinical dietitian and current Master of Public Health candidate at the UC-Berkeley School of …
Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat …
Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, …
Even a cheap diet plan can be a healthy one — it just takes a little planning and knowledge. The U.S. Department of Agriculture says it takes just three simple steps to start eating healthy: Plan, compare and prepare. Even a cheap diet plan can be a healthy one — it just takes a little planning and …