Do you feel muscle weakness and don’t have the same strength as always? Go ahead and prepare some of these smoothies and take advantage of their properties to get over it. Green Vegetables and Hemp Protein Shake Learn How to Make Three Yummy Papaya Smoothies Learn How to Make a Delicious Strawberry Watermelon Slushie Muscle …
It’s the Atkins diet introduction we all need — and if it’s not the most important rule, it’ll definitely be the one you enjoy the most. But we admit it: When we got our first copy of The Carb Nite Solution, we didn’t pay much attention.After all, its premise — that carefully timed pasta-and-cheesecake “cheat nights” will turbocharge …
“Maybe this is all from anxiety.” “You think? I mean, yeah, I am anxious, but it feels more like it’s from the symptom than causing the symptom.” “Still.” My colleague and friend—and physician—and I were discussing the sudden onset of intense nausea I’d started to experience roughly three weeks after I’d been released from the hospital, as I detailed in …
Childhood Nutrition Nearly 1 in 3 children in America is overweight or obese. Despite all the focus on kids being overweight and obese, many parents are still confused, especially when it comes to what kids eat. How much does your child need? Is he getting enough calcium? Enough iron? Too much fat? Whether you have a …
Child Nutrition Programs According to Ages and Stages Read More »
Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin. You can find …
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Ask yourself the following questions. If you answer yes to any of them, …
What Is Hypertension? Hypertension is high blood pressure, a very common condition in older adults. Blood pressure is the physical force exerted by the blood as it pushes against the walls of the arteries. Blood pressure readings are written in two numbers separated by a line. The top number represents the systolic blood pressure and …
What is a balanced diet? A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits fresh vegetables whole grains legumes nuts lean proteins About calories The number of calories in a food is …
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the …
Without question, setting goals is essential in almost every aspect of your life. Through the successes reached in business to relationships, the strength of setting your sights on an objective that you would like to happen must never be underestimated. The great thing about desired goals is the fact that does not make any difference how old …
A Glance at The Reason Why Setting Goals Is so Incredibly Important to Realizing Success Read More »