Healthy Eating

Low sodium fast food-

Low sodium fast food- It’s up to you to shift to some healthier meal picks for the betterment!

Food is the primary source of getting the energy to do the job of normal day-to-day functions. Whatever the type of it we consumed, we always desire to have our plate is sweet, crispy, crunchy or some pungency even. Finally, what we are doing is making our tongue more satisfied, thus enlighten the brain with …

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Psychosomatics in the Look of Psychology

“Maybe this is all from anxiety.” “You think? I mean, yeah, I am anxious, but it feels more like it’s from the symptom than causing the symptom.” “Still.” My colleague and friend—and physician—and I were discussing the sudden onset of intense nausea I’d started to experience roughly three weeks after I’d been released from the hospital, as I detailed in …

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The Benefits of Antioxidant Foods

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin. You can find …

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