Healthy Eating

A Glance at The Reason Why Setting Goals Is so Incredibly Important to Realizing Success

Without question, setting goals is essential in almost every aspect of your life. Through the successes reached in business to relationships, the strength of setting your sights on an objective that you would like to happen must never be underestimated. The great thing about desired goals is the fact that does not make any difference how old …

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Benefits and Properties of Oregano

Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body. The buildup of free radicals has been linked to chronic diseases like cancer and heart disease (2Trusted Source, 3Trusted Source). Several test-tube studies have found that oregano and oregano oil are high in antioxidants (4Trusted Source, 5Trusted Source). Oregano essential …

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How-Melatonin-Affects-Sleep

How Melatonin Affects Sleep and Feel Better

Roughly 50–70 million Americans are affected by poor sleep. Although it is a common problem, poor sleep can have severe consequences. Poor sleep can deplete your energy, lower your productivity and increase the risk of diseases like high blood pressure and diabetes (1Trusted Source). Melatonin is a hormone that tells your body when it is time to …

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7 Secrets Of The French Diet To Lose Weight

It’s probably pretty obvious at this point that our love for all things French runs deep. What can we say? There’s just something so aspirational about the fact that Parisian women manage to look both completely put-together and impossibly effortless at the same time. In truth, we know that their beauty secret is balance. French girls really …

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