Essential oils for weight loss is a very healthy and effective method which was used over centuries. Chinese, Indians, Egyptians and many cultures around the world used essential oils for the therapeutic benefits. Since then let me tell you about the effectiveness of using essential oils for weight loss.
How to use essential oils for weight loss?
All the results you get from extreme diet plans are temporary and mostly you get side effects later. So you can always use essential oils to lose weight with no side effects. Essential oils keep the body more energetic and calm. Other than that it has a power of speeding the metabolism. When you have a speedy metabolism, you get a healthy digestive system and high-calorie burn as well.
You can apply the essential oil into skin and massage for fast benefits. To avoid irritation and inflammation in your skin, mix the essential oil with a carrier oil. And always do a patch test before the application to see your skin’s reaction for essential oils.
What essential oils are good for weight loss?
Since there is a long list of essential oils, I would like to jot down the most effective seven essential oils for weight loss. These can be the best essential oils for your weight loss journey.
1. Grapefruit essential oil
This is a very effective essential oil for weight loss. You can massage this into the skin with a carrier oil while having a well-balanced diet. The yummy scent of this citrus oil can be used to invigorate and rejuvenate your mind as well.
2. Cinnamon essential oil
Cinnamon oil has the power of reducing your sugary junk food cravings by controlling your insulin release. So you can’t just massage this oil into your skin. Add more cinnamon oil in your diet and see the instant results within a few days. You will definitely lose the appetite for all sweets, cookies and cakes.
3. Ginger essential oil
Same as cinnamon oil, this amazing Ginger essential oil also works on your sugary cravings and reduce it immediately. Other than that, reducing inflammation and absorb vitamins from your food is a great job done by this essential oil. So it is key to a healthy life while burning fat from your body.
4. Lemon essential oil
This all-rounder essential oil burns your fat very easily while fixing your mental health as well. In most of the countries, people use this to have a better cheerful day since it has the power of boosting your mood. And it is very budget friendly if you are looking for a cheap way of burning your fat easily.
5. Peppermint essential oil
Peppermint oil can help you to have proper digestion and avoid bloating indigestion while reducing your cravings for sweets. Not just for Christmas, you can add this amazing oil to your diet every day. If you are having a lazy day, the strong scent can freshen you up and keep your mind calm as well.
What essential oil is good for belly fat?
When talking about the fat burning process, belly fat is the hardest part. But you can burn stubborn belly fat by using the power of essential oils. Especially Ginger essential oil is a detoxifier, an excellent cortisol suppressant and helps stop bloating and water preservation in the body. With the stressful lifestyle, we get high cortisol levels in our body. This unbalanced hormone levels can send natural metabolism out of track, so belly fat pile on without control.
How to use Ginger essential oil to burn belly fat effectively?
There are only two ways of using Ginger essential oil for weight loss. Drink it or inhale it, drinking Ginger oil is more effective since it helps to get right hormone levels in the body. You can squeeze some lemon juice into warm water, add two-three drops of Ginger essential oil and drink it with raw honey. Or inhaling the Ginger essential oil can be an effective method of reducing appetite and overeating.
How to mix essential oils for weight loss?
Since the undiluted essential oils can harm the skin, always keep in mind to mix and dilute essential oil in a carrier oil. You need to add 12 drops of essential oils to one ounce of carrier oil. Carrier oils mostly contain olive oil and coconut oil, which aren’t harmful on your skin. But you can also use sweet almond oil and apricot kernel oil for amazing results.
Can I use homemade massage oil for weight loss?
Other than mixing the essential oil with a carrier oil, you can also mix a few essential oils together and get fast results. From recent researches, it is confirmed, that if you mix together and apply while massaging, it gets more effective results. You can mix grapefruit essential oil, patchouli essential oil, juniper essential oil, lemon essential oil, geranium essential oil, Ginger essential oil, cypress essential oil with olive oil and make your own massage oil for weight loss. But make sure you get high-quality essential oils for this since lower quality essential oils can react on each essential oil.
One of the best fat burning massage oil recipes to try at home.
Here is a proven aromatherapy massage oil recipe to lose weight effectively.
You can make this massage oil at home by using grapefruit essential oil, cypress essential oil, lavender oil and lemon essential oil. For carrier oil, you can use whatever available such as olive oil or coconut oil. But i use sweet almond oil since it is good for skin as well. Fatty acids of sweet almond oil keep your skin fresh and healthy. Vitamin e from this oil can keep your skin cells healthy, so you get a glowing skin while burning fat!
First, get sweet almond oil into a measuring cup, two ounces will be enough. Then put five drops from each grapefruit essential oil, cypress essential oil, lavender oil and lemon essential oil into the same measuring cup. Mix it and fill into a small glass bottle. Without shaking, roll the glass bottle between your hands to mix oils well. Use this oil and massage your abdomen in large circles for a minimum of five days to see fast results. Make sure that you don’t get exposed to sunlight right after the application since lemon oil can burn skin when exposed to the sun. And more importantly, do a patch test to see how your body reacts on these essential oils.
Can I use essential oils for weight gain?
Of course yes! There are a few essential oils that you can use for gaining weight as well. Surprisingly most of the essential oils that used to lose weight can gain weight if used in another way. These essential oils stimulate your appetite naturally while keeping good digestive health. Let me tell you what are the best five essential oils for weight gain.
This is a good treatment for nausea, which is common among the people who have lost the appetite suddenly. Chemical compounds in peppermint oil can relieve indigestion by antispasmodic effects. You can dilute peppermint oil and apply on the skin or add it into the diet for a few weeks until you get your appetite back.
2. Ginger essential oil
Other than adding into the diet, inhaling this can help you fight nausea very effectively. It helps to have healthy digestion and have a proper diet with correct cravings.
3.Oregano essential oil
You can mix a few drops of this amazing essential oil into hot water and inhale it to minimize the tension in your stomach. When you do this daily, you will gradually get your appetite back by relaxing the muscles.
4. Tangerine essential oil
Getting this into your stomach is the key to have the gastric juices activated effectively. Since those gastric juices make you hungry you automatically eat more with high appetite. Prior to the meals, try to inhale a few drops of tangerine essential oil through a portable diffuser. Make it a daily habit until you reach the weight gain goal. Once you achieve the goal, you can do it once a week to have a healthy appetite.
5. Bergamot essential oil
Same as the Tangerine essential oil, this is also working as the way of simulating gastric juices. But other than inhaling, it has an ability to improve digestion through a massage as well. So you can try both ways to get more effective results.
After all there are very effective methods of gaining and losing weight of using essential oils. But make sure you have a proper balanced diet while taking these steps in your weight gain or weight loss journeys.