Lose weight using chia seeds
Lose weight using chia seeds

Lately, they are becoming very fashionable, so much so that they can already be found in any supermarket. Let’s see how to use chia seeds to lose weight.

The Chia belongs to the same family as mint or thyme, the Lamiaceae. It is native to southern Mexico and northern Guatemala.

Chia Seeds and Weight Loss: Are They Effective?

An annual herbaceous plant, whose bushes can reach one meter in height, has broad leaves and purple, blue or white flowers.

The seeds are oval grayish with tiny black lines and are approximately 1 mm wide.

They are very rich in antioxidants such as polyphenols, of which the following stand out: myricetin, kaempferol, quercetin, and it also has chlorogenic acid.

Chia Seeds Nutrition & Facts About Weight Loss Claims

Chia seeds have a high content of fibers called mucilages, which absorb their weight in water several times, forming a kind of gelatin around them. This property makes a feeling of satiety very significant. We can spend more time without eating while we diet.

They increase about ten times their weight and volume when they come into contact with gastric juices. The feeling of hunger disappears for a long time, making a hypocaloric diet much more bearable.

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Properties that inhibit fat absorption

Being high in Omega 3 and Omega 6 fatty acids, they help eliminate bad cholesterol and the absorption of harmful fats.

Since the last century, the properties of Chia have been recognized to fight against fatty liver. These two fatty acids also give them anti-cellulite properties.

Omega 3 and Omega acids help vitamins A, D, E, and K to be absorbed.

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How to Use Chia Seeds for weight loss? Lose 10 Kg in 2 Month

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BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound)

$8.53  in stock
9 new from $8.53
Free shipping
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as of September 16, 2021 8:29 pm

Anthony's Organic Chia Seed, 2.5 lb, Gluten Free, Vegan, Raw, Keto Friendly

$13.79  in stock
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as of September 16, 2021 8:29 pm

Viva Naturals Organic Raw Chia Seeds (2 LB)

$10.99  in stock
5 new from $9.99
Free shipping
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as of September 16, 2021 8:29 pm

Carrington Farms Organic Chia Seeds, Gluten Free, USDA Organic, 14 Ounce

$10.92  in stock
7 new from $7.73
Free shipping
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as of September 16, 2021 8:29 pm

Navitas Organics Chia Seeds, 8 oz. Bag, 19 Servings — Organic, Non-GMO, Gluten-Free

$7.99  in stock
10 new from $6.58
Free shipping
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as of September 16, 2021 8:29 pm

Bob's Red Mill Organic Chia Seeds, 12 Oz, (us)

$13.60  in stock
3 new from $10.18
Free shipping
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as of September 16, 2021 8:29 pm

Nutiva Organic Chia Seed, Black, 12 Ounce (Pack of 1)

$10.99
$9.48
 in stock
5 new from $9.48
Free shipping
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as of September 16, 2021 8:29 pm

Spectrum Essentials Organic Whole Chia Seed, Omega-3 & Fiber, 12 Oz

$12.99  in stock
17 new from $12.54
Free shipping
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as of September 16, 2021 8:29 pm

Roots Circle Non-GMO Bulk Chia Seeds | 2.2lb Raw Superfood, Vegan, Kosher, Nut & Gluten Free, Keto, Paleo & Whole30 Friendly Add Omega 3 & Protein to Salad, Smoothie, Oatmeal, Acai Bowl | Airtight Jar

$14.99  in stock
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as of September 16, 2021 8:29 pm

Kiva Organic Raw Chia Seeds, 16 oz. bag | USDA Organic | Premium, Raw, Non-GMO, Gluten-Free, Vegan, Natural | Rich in Omega 3, plant-based protein, and fiber

$7.90  in stock
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as of September 16, 2021 8:29 pm

Organic Chia Seeds | Imported from Paraguay | 16oz Resealable Bag

$9.99  in stock
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as of September 16, 2021 8:29 pm