Lately, they are becoming very fashionable, so much so that they can already be found in any supermarket. Let’s see how to use chia seeds to lose weight.
The Chia belongs to the same family as mint or thyme, the Lamiaceae. It is native to southern Mexico and northern Guatemala.
Chia Seeds and Weight Loss: Are They Effective?
An annual herbaceous plant, whose bushes can reach one meter in height, has broad leaves and purple, blue or white flowers.
The seeds are oval grayish with tiny black lines and are approximately 1 mm wide.
They are very rich in antioxidants such as polyphenols, of which the following stand out: myricetin, kaempferol, quercetin, and it also has chlorogenic acid.
Chia Seeds Nutrition & Facts About Weight Loss Claims
Chia seeds have a high content of fibers called mucilages, which absorb their weight in water several times, forming a kind of gelatin around them. This property makes a feeling of satiety very significant. We can spend more time without eating while we diet.
They increase about ten times their weight and volume when they come into contact with gastric juices. The feeling of hunger disappears for a long time, making a hypocaloric diet much more bearable.