vitamins worth taking

Do Multivitamins Work? The Surprising Truth

Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades (1Trusted Source, 2Trusted Source). Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of chronic diseases. However, you may wonder if these supposed benefits are true. This …

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Do You Need to Take Vitamins?

Do You Need to Take Vitamins?

Overview Vitamin and mineral supplements can be costly. Taking them regularly might make you feel like you’re leading a healthier lifestyle. But a number of research studies suggest that supplements aren’t always beneficial. Taking certain vitamin and mineral supplements may even do more harm than good. For some people, vitamin and mineral supplements offer important …

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