Vitamins are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring the proper function of bodily systems.
Not getting enough of certain nutrients can negatively impact your health and even result in chronic diseases.
Men aged 19–70 need to make sure to get enough of the following vitamins and minerals
- Vitamin A: Necessary for skin, eye and immune health.
- Vitamin C: Essential for your immune system and collagen production.
- B vitamins: Involved in energy metabolism and red blood cell production.
- Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
- Vitamin E and selenium: Help protect your cells from damage.
Because men don’t lose blood monthly as menstruating women do, they’re at a lower risk of iron deficiency anemia. Therefore, iron requirements for men are lower.
While these nutrients can be obtained through a balanced diet, most people don’t consume adequate amounts.
SUMMARYNutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet alone.
There are many multivitamins designed specifically for men, which vary in form and price.
The following are some of the best options to consider.
1. Rainbow Light Men’s One Multivitamin
This food-based vitamin is tailored for men and provides added support for heart, reproductive and prostate health. One tablet contains 100% of the recommended daily intakes (RDIs) for nearly all essential vitamins and minerals.
It also contains a blend of vegetable juices, digestive enzymes and probiotics.
This product is free of gluten, dairy, peanuts, soy, eggs, fish and shellfish, making it an excellent choice for men with food allergies.
2. SmartyPants Men’s Complete
This chewable multivitamin contains 15 essential nutrients for men in six fruit-flavored chews. It contains the active forms of vitamin B12 (methylcobalamin) and folate (methylfolate) for better absorption.
The chews are non-GMO and free of common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten and wheat.
These chewable vitamins have 11 grams of carbs and 7 grams of sugar, so if you’re watching your carbs, a tablet or capsule vitamin may be a better choice.
3. Megafood Men’s One Daily
It’s made from non-GMO whole fruits and vegetables and contains no animal products, making it suitable for vegetarians and vegans.
It’s free of gluten, dairy, soy, eggs, fish and shellfish. Unlike many other multivitamins, it can be taken on an empty stomach.
4. Garden of Life Vitamin Code Men
This raw-food multivitamin contains a blend of vitamins, minerals and antioxidants from 23 fruits and vegetables. Four capsules provide 100% of the RDI for nearly all the essential nutrients, except calcium and magnesium.
It’s formulated to promote energy and bolster heart, prostate, digestive and eye health. It also contains live probiotics and enzymes for digestive support (3Trusted Source, 4Trusted Source, 5Trusted Source, 7Trusted Source).
This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers.
5. Nature’s Way Alive! Once Daily Men’s
One daily tablet contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 varieties of mushrooms.
It also contains adaptogens like ginseng and eleuthero for energy, saw palmetto and lycopene for prostate health and resveratrol and CoQ10 for heart health (3Trusted Source, 4Trusted Source, 6Trusted Source, 8Trusted Source).
This product is free of gluten, wheat and soy and has no artificial colors, flavors, preservatives or sugar.
6. GNC Mega Men
Two caplets of this multivitamin contain 100% of nearly all the essential nutrients for men, except calcium and magnesium.
It also packs 400% of the RDI for vitamin D for immune support and bone health, selenium and lycopene for prostate health and antioxidants to protect against cell damage (4Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).
7. NOW ADAM Men’s Multiple Vitamin
Two capsules contain 100% of the RDI for nearly all the essential nutrients for men, except calcium, magnesium, and copper.
The soft gel formulation may make it easier to swallow than a tablet or capsule.
It’s free of sugar, yeast, wheat, milk, egg, shellfish and preservatives. However, it does contain soy.
8. Centrum One A Day Men’s Health Formula
One tablet of this multivitamin includes all essential nutrients for men, except iron.
However, it provides less than 100% of the RDI for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium and vitamins A, E and K.
This multivitamin is free of gluten, wheat, dairy, fish, shellfish and artificial colors and sweeteners.
9. New Chapter Every Man’s One Daily
One tablet of this whole-foods multivitamin contains the majority of the essential nutrients for men other than iron, magnesium and calcium.
Moreover, it provides herbal and superfood supplements for heart health, immune support, stress and energy, such as maca, ginger, turmeric and chamomile (14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).
This multivitamin includes beneficial probiotics and is fermented, which may make it easier to digest and allows it to be taken on an empty stomach.
This product contains fermented soy and wheat but meets the FDA requirements for gluten-free foods. It’s also non-GMO verified, 100% vegetarian, and certified organic.
10. Source Naturals Men’s Life Force
Three tablets of this multivitamin deliver at least 100% of the RDI for most of the essential nutrients for men. However, it does not provide adequate amounts of calcium, magnesium, iron, copper, chromium and iodine.
The recommended dosage of this vitamin is three to six tablets per day, so if you have trouble swallowing pills, a one-a-day style vitamin may be the way to go.
This product also contains soy, so it’s inappropriate for people with a soy allergy or intolerance.
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11. Nature Made Multi For Him
This iron-free, one-a-day tablet contains 22 essential vitamins and minerals specific to men’s health.
Additionally, it packs the antioxidants vitamin C, selenium and beta-carotene. Unlike many of the other products listed in this article, this is a basic multivitamin and mineral supplement with no added herbs or superfoods.
It has no artificial colors or flavors, no preservatives or yeast and is gluten-free.
12. Vitafusion Men’s
This gummy multivitamin supplies 15 essential nutrients for men in two berry-flavored chews.
What’s more, it’s gluten- and dairy-free and contains no artificial flavors, sweeteners, high-fructose corn syrup or synthetic dyes.
Two gummies contain 4 grams of carbs and 3 grams of added sugar.
13. INNATE Response Formulas Men’s One Daily Iron-Free
It’s made from real fruits and vegetables, which may be easier for your body to digest and absorb, compared to synthetic vitamins.
This product contains more than 20 key nutrients for men, as well as a blend of superfoods and herbs for antioxidant and immune support.
14. Naturelo Whole Food Multivitamin for Men
Four capsules of this multivitamin formulation contain extracts of 24 different fruits and vegetables. They also provide at least 100% of the RDI for all of the essential nutrients, except calcium, magnesium, phosphorus and iron.
Because this multivitamin is made from food, it has active forms of vitamin B12 and folate. Its vitamin C is derived from acerola cherries and its iodine is sourced from kelp.
Additionally, it contains digestive enzymes, probiotics and herbal blends that support brain, heart, prostate and eye health and antioxidants like green tea, turmeric, ginger, resveratrol and CoQ10 (3Trusted Source, 4Trusted Source, 7Trusted Source, 18Trusted Source).
It’s non-GMO, gluten-free and does not contain soy, gelatin, egg, dairy, corn, yeast, caffeine or fillers. As a result, it’s a great option for both vegetarians and vegans.
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15. Optimum Nutrition Opti-Men
Three tablets of this multivitamin provide 25 essential nutrients for men as well as 1 gram of amino acids. It offers 100% of the RDIs for most vitamins and minerals, with the exception of calcium, magnesium, iron and vitamin K.
It also contains superfood and herb blends for antioxidant support and reproductive health.
In total, it’s comprised of over 75 different ingredients.
This multivitamin contains ingredients from oysters, so those with shellfish allergies should avoid it.
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