Should I take vitamins for weight loss? Losing weight isn’t as easy as popping a few magical pills. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfil most of your nutrient needs. But if you’re on …
5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss Read More »
One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Many claims that a whole-food, plant-based diet easily meets all the daily nutrient requirements. Some even encourage vegans to avoid all supplements. Despite being well intended, this type of advice can do more harm than …
Gout is a type of arthritis that occurs as the result of a condition called hyperuricemia. A buildup of uric acid causes crystals to pile up in soft tissue and joints. Gout tends to flare up suddenly and cause pain, redness, and swelling in the joints. It can affect one joint at a time or several …
10 Supplements That May Help Treat and Prevent Gout Read More »
Should you try herbs, supplements, and vitamins? Before your rheumatoid arthritis (RA) prescription medication reaches your hands, it’s gone through medical research. It’s also gone through clinical trials and its effectiveness and safety have been proven and approved by the U.S. Food and Drug Administration (FDA). The FDATrusted Source doesn’t currently approve dietary supplements including herbs, minerals, and vitamins. But some …
Herbs, Supplements, and Vitamins for RA: Benefits and Uses Read More »
Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades (1Trusted Source, 2Trusted Source). Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of chronic diseases. However, you may wonder if these supposed benefits are true. This …
Overview Vitamin and mineral supplements can be costly. Taking them regularly might make you feel like you’re leading a healthier lifestyle. But a number of research studies suggest that supplements aren’t always beneficial. Taking certain vitamin and mineral supplements may even do more harm than good. For some people, vitamin and mineral supplements offer important …
Overview The symptoms of migraines can make it hard to manage daily life. These intense headaches can cause throbbing pain, sensitivity to light or sound, and nausea. Several prescription drugs treat migraines, but they can come with unwanted side effects. The good news is that there may be natural alternatives you can try. Certain vitamins …
Understanding depression Depression is a mood disorder in which people experience feelings of sadness, loneliness, and loss of interest for long periods of time. It is a fairly common condition in the United States. As many as 1 in 13 Americans from the age 12 and older report symptoms of depression, according to the Centers for …
Vitamins are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring proper function of bodily systems. Not getting enough of certain nutrients can negatively impact your health and even result in chronic diseases. Men aged 19–70 need to make sure to get enough of the following …
Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels. But these things are not always possible, especially when balancing the demands of life. Fortunately, there are many supplements you can turn to for an energy boost. Here are 11 natural vitamins and supplements that …